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Low Carbohydrate Recipes
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Low Carb Cherry Coke Salad
1/2 C. cold water
3 pkg. Knox gelatin
4 C. flat diet cola
1 pkg. unsweetened Black
Cherry Kool Aid
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1 Tbs. liquid Sweetener
1 (8 oz.) pkg. cream cheese
1/2 C. fresh grated coconut
1/2 C. chopped celery
1/2 C. nuts of your choice
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Soften gelatin in cold water for about 2 min. in a glass measuring cup. Now set the whole cup in the microwave
and cook on high for 11/2 min. Stir well and check to see if you can see through it. If not microwave
for a few more seconds. Pour this in a large bowl. Add the flat cola, sweetener, and Kool aid. Stir until
there is no fizz at all. If you didn't let the cola set until it was flat, you can add it VERY slowly.
Take 1 C. of this liquid mixture and place it in a blender with the 8 oz. of cream cheese and whip until
the cheese is completely blended. Pour the cream cheese liquid back into the bowl with the rest of the
mixture. Stir to blend. Place in the refrigerator and watch it for the beginning signs of setting up.
Stir it occasionally to keep the cream cheese blended. When the mixture begins to thicken add the nuts,
coconut, and celery. It should be thick enough to suspend the chopped ingredients. Place in serving bowl.
Place back in refrigerator and let it set up firm. You may eat it as is or with whipped cream.
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Courtesy of: Judy Ring, Cocoa, Florida
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Lasagna
Low carb/High protein
normal lasagna ingredients,
except:
thinly sliced cabbage
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normal spaghetti ingredients
cauliflower
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This is what I do to regular lasagna that we in our family love. You can use your own recipe for lasagna
but instead of using noodles, slice cabbage thinly and put in place of the noodles. Everything else is
the same. Another thing I do for our protein diet is when we want spaghetti, I make it the usual way,
but for the noodles I use cauliflower that has been cooked until it is tender crisp.
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Chicken Lasagna (Low Fat/Low Carb)
Submitted by: Judy Ring
Location: Cocoa, Florida
1/2 cup chopped onion
1/2 cup diced green pepper
1/2 lb. sliced fresh mushrooms
Saute veggies in 1 T. olive oil and add:
1 can low fat cream of chicken soup
1/2 can (soup can that is) 1/2% milk
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3 chicken breasts, cooked and cut up into bite size pieces
3 to 4 small zucchini sliced thin
2 cups low fat cheddar cheese
Mix together:
1 1/2 cups low-fat cottage cheese
1/2 cup Parmesan cheese
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Put chicken pieces in bottom of oval or square oven dish. Salt and pepper. Sprinkle with garlic powder.
Layer zuchini slices. Cover with cottage cheese mixture. Then put cheddar cheese on. Next add veggie sauce
and cover. Bake at 350 for 45 minutes covered. Take off cover and cook another 20 to 30 minutes, until
zucchini is cooked completely.
Enjoy!
This is my own original recipe!!
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Back To Special Diets Index
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Here are some more great Low Carb Recipes