Crab Rangoon
Crab Rangoon (Lower Fat)
Submitted by : Pepper
Location: Gautier, Mississippi
1 8 oz pkg fat-free or reduced fat
cream cheese* -- softened
1 (6 oz.) can crab meat -- drained and flaked
2 green onions (including tops) -- thinly sliced
1 clove garlic -- minced
*Use up to 2 (8 oz.) packages, depending
on how "cheesy" you want them.
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2 teaspoons Worcestershire sauce
1/2 teaspoon light soy sauce
1 (48 ct pkg.) won-ton wrappers non-stick vegetable oil spray
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In a medium bowl, combine all ingredients except won-ton skins and spray coating; mix until well blended.
(To prevent won-ton skins from drying out, prepare one or two Rangoon at a time). Place 1 teaspoon filling
in the center of each won-ton skin. Moisten edges with water; fold in half to form triangle, pressing
edges to seal. Pull bottom corners down and overlap slightly; moisten one corner and press to seal. Lightly
spray baking sheet with vegetable coating. Arrange rangoons on sheet and lightly spray to coat. Bake in
425 F oven for 12 to 15 minutes, or until golden brown. Serve hot with sweet-sour sauce or mustard sauce.
Makes 48.
Note: these can also be deep-fried in oil, but they wouldn't be so low in fat.
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