1/2 cup chopped onion
1/2 cup diced green pepper
1/2 lb. sliced fresh mushrooms
Saute veggies in 1 T. olive oil and add:
1 can low fat cream of chicken soup
1/2 can(soup can that is) 1/2% milk
|
|
3 chicken breasts, cooked and cut up into bite size pieces
3 to 4 small zuchinis sliced thin
2 cups low fat chedder cheese
Mix together:
1 1/2 cups lowfat cottage cheese
1/2 cup Parmesan cheese
|