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Cooking Equivalents & Conversions Page

Aunt Runner's
Cooking Equivalents &
Conversions Page Hello and welcome to Aunt Runner's Cooking Equivalents & Conversions page. I hope this page will help make the recipes at Aunt Runner's user friendly for our readers from around the world!

If you have any suggestions for this page, please Email me.

U.S. Weights and Measures
1 pinch = less than 1/8 teaspoon (dry)
1 dash = 3 drops to 1/4 teaspoon (liquid)
3 teaspoons = 1 tablespoon = 1/2 ounce (liquid and dry)
2 tablespoons = 1 ounce (liquid and dry)
4 tablespoons = 2 ounces (liquid and dry) = 1/4 cup
5 1/3 tablespoons = 1/3 cup
16 tablespoons = 8 ounces = 1 cup = 1/2 pound
16 tablespoons = 48 teaspoons
32 tablespoons = 16 ounces = 2 cups = 1 pound
64 tablespoons = 32 ounces = 1 quart = 2 pounds
1 cup = 8 ounces (liquid) = 1/2 pint
2 cups = 16 ounces (liquid) = 1 pint
4 cups = 32 ounces (liquid) = 2 pints = 1 quart
16 cups = 128 ounces (liquid) = 4 quarts = 1 gallon
1 quart = 2 pints (dry)
8 quarts = 1 peck (dry)
4 pecks = 1 bushel (dry)
Approximate Equivalents
1 quart (liquid) = about 1 liter
8 tablespoons = 4 ounces = 1/2 cup = 1 stick butter
1 cup all-purpose pre-sifted flour = 5 ounces
1 cup stoneground yellow cornmeal = 4 1/2 ounces
1 cup granulated sugar = 8 ounces
1 cup brown sugar = 6 ounces
1 cup confectioners' sugar = 4 1/2 ounces
1 large egg = 2 ounces = 1/4 cup = 4 tablespoons
1 egg yolk = 1 tablespoon + 1 teaspoon
1 egg white = 2 tablespoons + 2 teaspoons

Temperatures:
Fahrenheit (F) = Celsius (C)

-10F = -23.3C (freezer storage)
0F = -17.7C
32F = 0C (water freezes)
50F = 10C
68F = 20C (room temperature)
100F = 37.7C
150F = 65.5C
205F = 96.1C (water simmers)
212F = 100C (water boils)
300F = 148.8C
325F = 162.8C
350F = 177C (baking)
375F = 190.5C
400F = 204.4C (hot oven)
425F = 218.3C
450F = 232C (very hot oven)
475F = 246.1C
500F = 260C (broiling)

Conversion Factors

If you need to convert measurements into their equivalents in another system, here's how to do it:

ounces to grams: multiply ounce figure by 28.3 to get number of grams
grams to ounces: multiply gram figure by .0353 to get number of ounces
pounds to grams: multiply pound figure by 453.59 to get number of grams
pounds to kilograms: multiply pounds by 0.45 to get number of kilograms
ounces to milliliters: multiply ounce figure by 30 to get number of milliliters
cups to liters: multiply cup figure by 0.24 to get number of liters
Fahrenheit to Celsius: subtract 32 from the Fahrenheit figure, multiply by 5, then divide by 9 to get Celsius figure
Celsius to Fahrenheit: multiply Celsius figure by 9, divide by 5, then add 32 to get Fahrenheit figure
inches to centimeters: multiply inches by 2.54 to get number of centimeters
centimeters to inches: multiply centimeter figure by .39 to get number of inches

Conversion of Measures for Ingredients
(USA/Europe)

USA Europe
Flour 1/4 cup
1/2 cup
1 cup
30 GM.
60 GM.
125 GM.
Sugar or Butter 1/4 cup
1/2 cup
1 cup
60 GM.
125 GM.
250 GM.
Liquids 1/4 cup
1/2 cup
3/4 cup
1 cup
4 cups (1 quart)
5 CL.
1.25 DL.
1.8 DL.
2.5 DL.
1 Liter

Cooking Equivalents and Substitutions

Spaghetti 8 ounces uncooked = 4 cups cooked
Macaroni 1 cup uncooked = 2 1/2 cups cooked
Rice 1 cup uncooked = 3 cups cooked
Crumbs 1 slice bread = 1/2 cup crumbs
Popcorn 1/4 cup unpopped = 5 cups popped
Cheese 4 ounces = 1 cup shredded
Herbs 1 teaspoon dried = 1 tablespoon fresh
1 square chocolate 3 tablespoons cocoa + 1 tablespoon butter
1 tablespoon cornstarch 2 tablespoons flour (for thickening)
1 cup buttermilk 1 cup yogurt
1 cup milk 1/2 cup evaporated milk + 1/2 cup water
1 cup sour milk 1 cup milk + 1 tablespoon lemon juice or vinegar
1 cup cake flour 1 cup all-purpose less 2 tablespoons
1 teaspoon baking powder 1/4 teaspoon baking soda + 1/2 teaspoon cream of tartar
1 cup sugar 1 cup honey (use 1/2 cup less liquid in recipe)
1 cup brown sugar 1 cup granulated sugar
1 cup oil 1/2 pound butter
1 tablespoon prepared mustard 1 teaspoon dry mustard
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